Breakfast Egg on Toast

This is a delicious hearty breakfast that takes very little time to prepare! I don't like eating eggs every day (and when I do, I always make sure to buy them grass-fed/free-range) but this is fantastic for those days you want something hearty in the morning.

Breakfast Egg on Toast

Serves: 1
Total Time: 10 minutes

Ingredients:

• 1 slice whole grain bread
• 1 egg
• a small amount of olive or avocado oil
• 1/2 avocado
• salsa or pico de gallo

Directions:

1. Heat oil in a frying pan on medium heat. You don't need much, just enough to keep the egg from sticking.
2. Fry egg in pan, flipping as needed, until each side is crispy and golden. I like to break the yolk when I first add the egg to the pan so yolk and white are more evenly distributed.
3. Meanwhile, place the slice of bread in a toaster or toaster oven, and toast until the edges are slightly browned. Placing the bread directly on the rack of a toaster oven set to "toast" for just a few minutes works well.
4. Once both bread and egg are done, transfer the bread to a plate and place the egg on top.
5. Slice the avocado and layer this on top of the egg.
6. Add a spoonful (as much or as little as you want) of your favorite salsa or pico de gallo and enjoy!